Exercise & Fitness
epub |eng | 2012-04-18 | Author:Sean Patrick Hill
10 The Rough Trail SCENERY: TRAIL CONDITION: CHILDREN: DIFFICULTY: SOLITUDE: GPS TRAILHEAD COORDINATES: Martins Fork Trailhead N 37˚ 49.159′ W 83˚ 40.051′ Rough Trail and Swift Camp Creek Trailhead N ...
( Category:
East South Central
April 19,2016 )
epub |eng | 2014-09-15 | Author:Elise Dirlam Ching [Ching, Elise Dirlam]
How and Why Do You Create? As you read Kaleo’s stories of Aysel and Jean-Paul, the stories may trigger your own memories of significant life events. Aysel uses the textures, ...
( Category:
Shamanism
April 19,2016 )
epub |eng | | Author:Michael Gonzalez-Wallace
* * * ward’s story “I’m forty-four and have been one of Michael’s clients for several years. His workouts have been hugely beneficial for me as a surfer. “Surfing is ...
( Category:
Exercise & Fitness
April 18,2016 )
epub, pdf |eng | 2006-04-17 | Author:Martin Kirk [Kirk, Martin]
Mental Benefits Improves concentration Develops focus Contraindications Pregnancy (keep knees bent) Neck or low back pain/injury (keep knees bent) Low blood pressure Menstruation 1 Sit in Dandasana (see page 170). ...
( Category:
Yoga
April 18,2016 )
epub |eng | | Author:Harvey Diamond
Pain was not given thee merely to be miserable under; learn from it, turn it to account. —THOMAS CARLYLE When danger looms, the body doesn’t call out your name and ...
( Category:
Other Diets
April 18,2016 )
epub |eng | | Author:Debby Herbenick [Herbenick, Debby]
5 [It would start] really low inside, like inside the genital area . . . rather than just necessarily outside stimulation. After yoga, especially during meditation, just being really relaxed, ...
( Category:
General
April 18,2016 )
epub, pdf |eng | 2015-12-26 | Author:Ryan George
Medicine Ball Seated Rotation EQUIPMENT: Medicine ball PRIME MOVERS: Internal and external obliques ASSISTANT MOVERS: Rectus abdominis, multifidus STABILIZERS: Transverse abdominis, rectus abdominis, hip flexor muscles, quadriceps 1. Sit on ...
( Category:
Weight Training
April 17,2016 )
epub |eng | 2014-06-02 | Author:John J. Ratey & David Perlmutter
Any behavioral advantage in dealing with highly dangerous events would have increased the probability of reproductive success. A dream-production mechanism that tends to select threatening waking events and simulate them ...
( Category:
Cognitive Psychology
April 17,2016 )
epub |eng | 2013-04-16 | Author:Rania Batayneh
Don’t overeat, then dash off to the gym to burn off the calories and guilt. Eat just what your body needs, so “burning it off” happens naturally. No gym An ...
( Category:
Other Diets
April 17,2016 )
epub, pdf |eng | 2015-11-19 | Author:Jennie Lee
Questions for Further Reflection Take a moment with your journal now to answer the following questions. Or find a quiet pause sometime today to remember the practice of right effort ...
( Category:
Yoga
April 17,2016 )
epub |eng | 2015-04-16 | Author:Blair Morrison
155 LEVEL I 30 miles (48 km) on stationary bike for time LEVEL II 30 miles (48 km) on stationary bike for time LEVEL III 30 miles (48 km) on ...
( Category:
Aerobics
April 17,2016 )
epub |eng | 2013-02-23 | Author:Tara Lee
Learning to breathe deeply when facing stressful situations or feeling anxious can help you to dissolve physical and emotional tension. By practising Savasana (see pages 84–5) and Child’s Pose (see ...
( Category:
Yoga
April 17,2016 )
epub |eng | 2006-04-15 | Author:David Shannahoff-Khalsa
SIX Treating Chronic Fatigue Syndrome A year 2000 State-of-the-Science Conference Report on chronic fatigue syndrome (CFS), published by the National Institutes of Health (Cassell, Demitrack, Engel, Mayberg, McCully, et al., ...
( Category:
Psychiatry
April 16,2016 )
epub |eng | 2016-04-04 | Author:Tiffany Cruikshank, LAC, MAOM
Today, for the first minute or two, settle into your breathing and your observer stance. Notice your energy level today and how it affects your posture and your mood. Then, ...
( Category:
Yoga
April 16,2016 )
epub |eng | 2014-04-15 | Author:Gavin Morey
TRAINING DIARY WEEK 5 WEEK 5 OVERVIEW Day 1: Weights – whole body Day 2: CV – run PT Day 3: Rest; myo lymphatic massage Day 4: Circuits Day 5: ...
( Category:
General
April 16,2016 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7916)Tools of Titans by Timothy Ferriss(7810)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6893)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6439)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5355)
The Fat Loss Plan by Joe Wicks(4619)
Bodyweight Strength Training Anatomy by Bret Contreras(4463)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3968)
Dynamic Alignment Through Imagery by Eric Franklin(3919)
ACSM's Complete Guide to Fitness & Health by ACSM(3822)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3790)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3784)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3737)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3706)
Yoga Therapy by Mark Stephens(3569)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
